Talking with coach Steve over the weekend and dicussed the idea of switching to sumo for a bit so I can keep pulling, but save my back a little. I find that sumo pulls don't come easy to me, but I'm hopefull that this will be a good change.

It took some extra hip openers and was pretty awkward, but I got all my reps/sets in without any pain!

Sumo pulls 135x5x2sets 185x5 225x5x3sets

Meana Albersworth
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!