90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right glute
Ex wife quads
Sumo against quad minis
135x3x2 sets
225x3
Add metal v type squatter
Add 2 chains per side
315x2
405x2
455x2
505x2
545x2 (140# bands + 40# chains = 725 at the top)
575 grip gave out
Add straps
575x2 (755# at the top)
Straps up
605 grip gave out- I didn't go straps because I couldn't get to the bar with straps up.
Block pulls
405x8x3 sets
-focusing on "pulling up" with the glutes
Super set:
Leg press 3 sets
GHR 3 sets
[youtube=http://www.youtube.com/watch?v=NOCy7dmF5nc]
