Opener is set.
I have been wrestling some shoulder issues and benching heavy has been a little shitter than usual. But, the show must go on!
I got to bench in Brenda's amazing facility in my shirt.
Bar x 5 95 x 5 135 x 5 185 x 3 225 x 3 275 x 3 315 x 2 365 x 2 405 x 1. Added a sling shot 495 x 2. Added Metal Original Pro shirt 545 x 1. Shoulder was a little wonky. But, the press was pretty good and This will be my opener at the Arnold's (550 lbs)
After, Shannon, Brett and I rocked some arm circuits.
Another great session with the crew at Barnyard Barbell!!
