1. Bench Press
- Wore Metal Ace bench shirt
- Worked down from a 3 board to touching
- Took 565 to touch today. This was the first full bench I have done in an Ace shirt in over 2 years.
- 2 sets 12 reps with the stack
- 2 sets of 8 reps with 150 pounds.
Sunday July, 31, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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