1. Floor Press with Chains
- Worked up to 300 for a single
- added 1 chain per side doing triples till 3 chains per side
- did 1 rep with 300 plus 4 chains per side
- drop set of 225 plus 3 chains per side for 8 reps
- worked up to 130's for 2 sets of 10 reps
- worked up to 185 for 2 sets of 10 reps
- 130 for six sets of 10 reps
- 2 sets of 5 reps with a 10 second negative
