Dani's breathing exercises
I won't share these unless she wants to mainly because they're pretty specific to my issue and without someone intensely coaching you through them it's likely you won't get the desired effect.
Sled pulls
1 plate x 8 trips x 25 yds
Block pulls (bar at mid shin)
Staggered stance
135x5x4 sets
Normal stance- a little wider than my conventional- I used to pull this way and got away from it.
185x5x2 sets
I started with my normal stance but things weren't firing right and I was leaning to my right. I tried the staggered stance and it helped a little. Went back to an even stance and it just never felt right. So I got hussy with everyone and moved on.
Sled pulls
Plate quarter x 8 trips x 25 yds
BW Bulgarian split squats- no go
[youtube=http://www.youtube.com/watch?v=3BcJm_Uy0YQ]
