Leg press
Low back warm up
Duffalo bar pause squats
Against monster + avg + 2 chains (full chain deload at bottom)
(200+100+50=350)
Bar x 5 x 3 sets
145x3
195x3
235x3
285x3
325x3
375x3
415x2 (765 at the top)
285x3x2 sets speed focused
Sumo chair DL
135x5
185x5
225x5
275x5
315x5
KB swings against avg band
3x15
Partner GHR 5 sec ecc
20 reps total
[youtube=https://www.youtube.com/watch?v=e1kHbzq2qgA]
