Sunday squat

Sunday squat

Squat
150x5x3 sets
240x3
330x3
420x2
510x2
560x2
600x1
650x1
700x1 reverse bands
-everything after 510 felt like garbage.

Stiff leg deficit dl
225x10x3 sets

GHR 3x10

Calf raises 3x10

Hit the wall today. I was hoping squats would feel a little better than this, but that's how training goes sometimes.

[youtube=http://www.youtube.com/watch?v=rD_Vro8Q10A]

— Casey Williams
Tagged: Training Log
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