Shelby Leigh Woten competed in only her 3rd powerlifting meet and her first raw bench only meet at The SPF Record Breakers in Gatlinburg, Tenn on 11/05/16. Shelby had a huge bench PR of 46.25 pounds from her last meet done in April 2016! I am so proud of you Shelby. You have an enormous amount of talent for this sport! Looking forward to seeing what 2017 holds for you in powerlifting.

Here is what she did:

2 for 3 on attempts PR - Bench 1st Place Victory Set New NC SPF State Record in Bench Press for Div & Wt. Class!

2017-01-02_07-18-01

2016-12-25_01-01-04

Joey Smith
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!