The Peak Begins: Percentage Based Squats

The Peak Begins: Percentage Based Squats

Competition Squat

645x5 5 sets

This workout felt very good. I wanted to try the new singlet out just to get a feel for it and admire my quads in it lol.

I didn't anticipate how tight it would be though, I'm 10lbs of shit put into a 10lb bag.

 

— Joseph Sullivan
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Sold out
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Pro Light Resistance Band
$21.34
Sold out
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
Mountain Dog Band Pack
$108.95
Sold out
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Super Heavy Wrist Wraps
From $30.00
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Sold out
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
Quick buy
elitefts Tagline Gold Hoodie
From $39.95
Black Gray
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!