I've neglected my strict overhead press for too long and decided to make it a working movement like when I was on 5/3/1 again. I'm excited to see where I'll be when consistently doing this. The weight didn't feel as bad as I thought it would.
Overhead Day A. OHP Barweight x 20 95x10 135x8 155x5 175x5 195x5
B. Incline Front Raise 4x20
C. Neutral Grip Pullups 4x15
D. Wide Grip Lat Pulldown 3x10
E. Tbar Row 90lbs 4x12 reps - 2 second hold at contraction, long eccentric with full stretch
F1. Rear Delt Machine 4x20 F2. Banded Rear Delts 4x20
G. Captains Chair Leg Raises (reps for one straight minute while partner performs plank) Superset w/ 1 min. plank
