1. Warm Ups
- Indian Club swings, Reverse grip dumbbell press, rolling
- 7 sets 3 reps with 245 pounds < 30 seconds rest between sets.
- 6 sets 8 reps with 70 pounds < 25 seconds rest
- 3 sets of 12 reps with 205 pounds.
- 4 sets of 8 reps
Thursday July 28, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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