1. Warm Ups
Indian Club swings, reverse grip dumbbell press, rolling
2. Bench Press
- 6 sets 5 reps with 230 with < 45 rest between sets
- 8 sets 8 reps with 70 pounds
- Did 3 sets 12 -15 reps with 25 pounds
- 4 sets of 8 reps
Thursday June 23, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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