Bench Press
- worked up to 365 for 4 sets of 5 reps
- 3 sets of 15 reps with average band
- 90 per side for 4 sets of 8 reps
- mini band for 2 sets to failure
Thursday May 12, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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