Breathing warm ups
Glute activation
Pull up hangs
Shoulderok
-Last squat day I neglected to do my warm ups and I paid for it dearly. I had a debilitating back pump by the time I was done and I learned my lesson.
Speed squats
Duffalo bar
145x10, 5
235x5
325x5
415x5
505x5x4 sets
- me and two training partners all done in under 20 minutes (all 5x5)
Leg press death --3 sets total--
2 plates per side x 15
3 x10
4x25, 3x20, 2x10, 1x20
TKE
Band hamstrings
