warm-ups
Indian club swings, band stretches, reverse grip dumbbell press
reverse band bench - blue bands
Bands took approximately 100 off at the top and 185 off at the chest.
worked up doing triples to 525
615 for a single (I would refer to this as a grinder)
t-bar rows
2 plates plus 2 chains for 4 sets of 10 reps
shoulder fly machine
90 for 4 sets of 12 reps
I was asked hour a reverse band lift translates to a regular bench. The answer is it doesn't.
