warm-ups
Indian Club swings, band stretches, reverse grip dumbbell press
barbell bench
worked up to 315 for a triple
the following were to a 3 board - raw
365 for a triple
405 for a triple
455 for a single
chest supported barbell row
worked up to 185 for 4 sets of 8 reps
dumbbell raises
35's for 4 sets of 8 reps
My bench as been steadily improving and I find that it is the first to improve with weight gain. Based on the current ration I'd need to weigh about 400 pounds to get the bench I want. I need to improve the ratio.
