warm-ups
hip rotations, band stretches, Indian club swings
Box squats
worked up to 405 for a triple
put on Metal Ace briefs
worked up to 675 for a double
775 for a single
SO we squatted with the Texas squat bar instead of the Mastodon bar and it was not a good decision. Things were going pretty well up till the 775 and then the bar started to whip and I shook pretty badly. My intent was to take one more squat over 800 but I decided against it because of the shake at 775. From now on when doing straight bar squats I will only use the Mastodon bar.
I did a few light deadlifts and called it a day.
