warm-ups
hip rotations, Indian Club swings, band stretching
Squats - regular ol' free squats
worked up to 330 for a triple
put on Metal Ace briefs
worked up to 600 for a double
put on Metal Ace squat suit - straps down
worked up doing doubles to 690
did singles up to 830 for a single (20 pounds more than my meet PR in August)
Deadlifts - wore Metal Ace briefs
worked up doing singles to 675 for a single
Reverse hypers
140 for 3 sets of 12 reps
I was very very happy with the squats today. I'm been training by feel pretty much since August and today I was feeling good and just worked up. Having Big Steve back adds a level of motivation I've been missing and needing.
