warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
Bench - to a 3 board
worked up to 405 for a triple
put on single ply Metal king presser
worked up to 545 for a double
dumbbell rows
100 for 3 sets of 8 reps
168 for 4 sets of 8 reps
standing military press with angle bar
worked up to 225 for 2 sets of 5 reps
h-raises
25's for 2 sets of 8 reps
All the benches felt heavy today. I need to handle heavier weights more regularly.
