warm-ups
Indian club swings, hip rotations, band stretching
belt squats - low box
2 plates per side for 10 sets of 10 reps
supersetted with
SS Yoke bar good mornings
135 for 10 sets of 5 reps
glute ham raises
3 sets of 12 reps
kneeling cable crunches
50 for 4 sets of 15 reps
adductor / abductor machine
130 for 1 set of 50 reps each
I've not done a lot of good mornings since my back surgery in 2011 but I can see their value and will be working them in more often going forward.
