warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
dumbbell floor press
worked up to the 168's for 1 set of 4 reps
168 for 1 set of 6 reps
chest supported rows
135 for 4 sets of 12 reps
standing military press with angle bar
135 for 4 sets of 12 reps
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