warm-ups
Indian Club swings, band stretching, hip rotations
SS Yoke bar squats - bottom have for movement
3 sets of 10 with empty bar
135 for 6 sets of 10 reps
suppersetted with
dimel deadlifts
225 for 10 sets of 10 reps
hypers
body weight for 4 sets of 15 reps
kneeling cable crunches
50 for 4 sets of 15 reps
Squats were from out of the bottom to about 2/3 up. Reps were paused at the bottom for a 1 count and slightly paused at the 2/3 point before. I really felt these in my glute, quads, hams and low back.
