warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
bench
worked up to 315 for a triple
Shut the benching down there. Things weren't feeling right today.
standing military press with angle bar
95 for 4 sets of 8 reps
barbell rows
135 for 4 sets of 15 reps
band extensions
average band for 3 sets of 15 reps
I'm not really sure what was going on with the bench today. Everything felt heavy and my form was off. Maybe I'm getting sick or something but whatever it is there was no need to push it.
