warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
bench
worked up to 365 for a single
put on Metal Ace bench shirt
405 to a 3 board
495 for a triple off a 3 board
545 for a double off a 3 board
585 for a single off a 3 board
635 missed off a 3 board
That did not go as planned. While I have been making improvements on my squat its clear that my bench has been stagnant. I need to start a bench program soon.
Cut out of the gym early today to go support Molly and Brian at the Arnold deadlift competition. I'm looking forward to seeing them kick ass!
