warm-ups
hip rotations, band stretching, Indian Club swings
belt squats - high box
worked up to 6 plates total for 5 sets of 6 reps
reverse hypers
140 for 4 sets of 15 reps
hanging leg raises
4 sets of 12 reps
My hip has been really tight since the weekend car ride to band from Tennessee. It wasn't anything concerning but makes me think back to when things like that didn't happen. I'm sure it'll loosen up but damn.
