training 03.18.2017

training 03.18.2017

warm-ups

hip rotations, band stretching, rolling

 

box squat - Metal Ace briefs

worked up to 690 for a triple

 

deadlifts against quaded mini bands

worked up to 495 for a single

 

My hip was very tight today and I decided to shut it down after the pulls. I'm excited to start meet prep in a few weeks and know this session is going to have some nice strength gains.

 

— Ted Toalston
Tagged: Training Log
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