warm-ups
hip rotations, band stretches, Indian club swings
belt squats - box at slightly above parallel
worked up to 2 plates per side for 5 sets of 10 reps with 60 seconds between sets
3 plates per side for 5 sets of 10 reps with 90 seconds between sets
dimel deadlifts
225 for 4 sets of 12 reps
monster walks with mini band
4 trips of 40 feet
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