We returned in the early evening yesterday from vacation and the jet lag is kicking my ass. I made it in today to get things moving again and knock some of the rust off. I'm pretty tight and stiff and probably a little under hydrated.
Warm-up
Indian Club swings, band stretching, reverse grip dumbbell press
reverse band bench - blue bands
worked up doing triples to 495
545 - missed - Yep not even a single
h-raises
20's for 4 sets of 12
strapped lat pull downs
4 sets of 15 with 100 pounds
A bit off today but I guess that should be expected.
