Warm-up
Indian club swings, reverse grip dumbbell press, band stretching
Incline press with shoulder saver bar
worked up to 225 for 5 sets of 5 reps
T-Bar row machine
3 plates for 5 sets of 12 reps
horizontal military press
7.5 for 3 sets of 8 reps
band extensions
2 sets of 25 reps
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