warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
floor press
worked up to 425 for a single- small weight increase over last week
dumbbell press
worked up to 150's for 8 reps
chest supported barbell rows - used cambered bar for increased range of motion
worked up doing sets of 8 to 275 for 2 sets
shoulder fly machine
90 for 3 sets of 15 reps
