Warm-ups
Indian club swings, hip rotations, band stretching
Squats - wore Metal Ace briefs and Metal Ace squat suit straps down - squats were intentionally cut 2 inches high.
worked up to 770 for a double
790 for a double
805 for a double
deadlifts - set against double light bands
325 for 10 singles
reverse hypers
3 sets of 8 reps
glute ham raises
3 sets of 8 reps
The squats felt better than expected and I'm happy with where my squat is right now.
