warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
bench
135 plus 2 chains per side for 2 sets of 8 reps
THE 100's
Cuban press
bar for 3 sets of 8 reps
dumbbell rows
70 for 4 sets of 10 reps
alternating dumbbell curls
20's for 100 reps
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