warm-ups
Indian club swings, band stretching, hip rotations
hack squats
worked up to 5 plates per side for 5 sets of 10 reps
dimel deadlifts
225 for 5 sets of 8 reps
reverse hypers
140 for 3 sets of 20 reps
I did not feel sore after Saturdays squats but my hips were really tight today.
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