warm-ups
Indian Club swings, band stretching, hip rotations
Hack squats
worked up to 5 plates per side for 5 sets of 20 reps
2 plates per side for 1 set of 50 reps
dimel deadlifts
135 for 5 sets of 10 reps
back attack
3 plates for 4 sets of 20 reps
training 08.03.2017
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