It's weird going to the gym without having a goal of focal point out in the distance somewhere. For a long time I have either been training to recover from an injury or training for a meet. So those were my focal points and today I have neither so here is what I decided to do....
warm-ups
Indian Club swings, rolling, stretching
UBE Machine
3 minutes each direction with resistance of 0.5
Dips
bodyweight for 8 sets of 8 reps
Supersetted with
Chin-ups
bodyweight for 8 sets of 8 reps
dumbbell pull overs
50 for 4 sets of 12 reps
I have always loved doing dips and chins...that love is a little less at my current bodyweight
