UBE Machine
2 minutes each direction with 0.5 resistance
hip rotations, rolling
belt squats
worked up to 180 for 5 sets of 8 reps
dimel deadlifts
135 for 5 sets of 5 reps
reverse hypers
140 for 5 sets of 10 reps
seated ab machine
3 sets of 20 reps
Training 09.14.16
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