UBE Machine
2 minutes each direction with 0.5 resistance
Indian Club swings, band stretches
dumbbell press
50 for 5 sets of 20 reps
chest supported row
90 for 5 sets of 20 reps
dumbbell curls
25's for 4 sets of 10 reps
reverse grip tricep extensions
70 for 3 sets of 15 reps
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