Warm-ups
Indian Club swings, rolling, band pull aparts, reverse grip dumbbell press
Deficit Bench - Used 1.5" camber bar
worked up to 135 for 5 sets of 3 reps
reps were briefly paused at chest.
Lat pull downs - behind the head
100 for 5 sets of 15 reps
Horizontal military press - dumbbell
10's for 4 sets of 8 reps
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