Warm - ups
Indian Club swings, rolling, reverse grip dumbbell press
Bench
Worked up to 315 for a triple
My shoulder had a little pain in it so I shut it down.
chest supported barbell row
Worked up to 275 for 3 sets of 8 reps
135 for 15 reps
shoulder fly machine
90 for 3 sets of 12 reps
reverse pec deck
100 for 3 sets of 15
alternating dumbbell curls
25's for 3 sets of 12 reps
