Warm-ups
UBE machine 0.5 resistance for 3 minutes each direction, Indian Club swings, band stretches
Barbell bench with Red shoulder saver pad
135 plus 1 chain per side for 3 reps
225 plus 1 chain per side for 3 reps
continued adding 1 chain per side and doing sets of 3 reps until there were 7 chains per side
275 plus 7 chains per side for a single
315 plus 7 chains per side for a single
T-Bar rows
2 plates for 4 sets of 10 reps
Angle bar standing military press
1 plate per side for 4 sets of 10 reps
