Warm-ups
Band stretching, Indian Club swings, rolling, reverse grip dumbbell press
dumbbell bench
worked up to 70's for 2 sets of 10.
shoulder is still bothering me a bit,
Hammer Strength row
2 plates per side for 4 sets of 10 paused reps
Shoulder fly machine
100 for 4 sets of 10 reps
I don't thing the pain I'm having in my shoulder is anything serious. I'm pretty sure I just need to rest it and keep away for anything causing it pain for a while.
