warm-ups
Indian Club swings, band pull aparts, rolling, reverse grip dumbbell press
Hammer Strength bench machine
2 plates per side for 5 sets of 20 reps - super pumped from these!
low pulley cable rows using Mag Grip
150 for 4 sets of 20 reps
single are dumbbell military press-alternating
25 for 4 sets of 12 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
