warm-ups
rolling, band stretching, Indian Club swings, hip rotations
worked up doing sets of 10 until both sides were completely loaded with 45's. I'm not sure the weight but Lily and Kim held the last plate on to make sure it didn't fall off during the set. This was a nice ego boost.
back attack
worked up to 4 plates for 3 sets of 15 reps
adductor / abductor machine
130 on each for 3 sets of 20 reps
