Training - 10 weeks out

Training - 10 weeks out

One week off. First day prep. 10 weeks out from IPL Worlds with Goggins. It's time t really push for some numbers.

Squats bar x10, 95x8, 135x5, 185x5, Belt 225x3, wraps 255x5x3sets, Pause squats (1 sec ) 215x3x3, Leg press 3x12, GHR 4X10. Pause bench wide grip 140x6x4, band pull aparts 3x25, shoulder stacks 3x12

[youtube=https://www.youtube.com/watch?v=yaPqa-fZkzI]

 

— Yessica Martinez
Tagged: Training Log
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