warm-ups
Indian Club swings, band pull aparts, band stretching
Incline barbell press with shoulder saver pad
135 for 10 sets of 10 reps
cable crossover lat pulldowns
55 for 5 sets of 20 reps
shoulder fly machine
90 for 5 sets of 15 reps
dumbbell pullovers
50 for 3 sets of 12 reps
Shoulder is doing better but I'm not confidant to push it yet.
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