The day to put a bar on my back is finally here. My body feels good and mentally I need to train. I squatted with Dave today and it took my thoughts back many years to when I first started training with him. Things were very, very different then...simpler.
SS Yoke bar squats to high box
worked up doing sets of 5 to 315 for 2 sets of 5 reps
365 for a set of 3 reps
405 for a set of 2 reps
495 for 3 sets of 2 reps
dimel deadlifts
135 for 5 sets of 10 reps
hypers
body weight for 3 sets of 20 reps
Things moved and felt good today. Dave and I maintained a pretty quick pace with the squats and I was pretty fatigued. This was also a nice stress reliever and I felt like I actually did something.
