Warm-ups
Indian club swings, hip rotations, stretching
squats - straight bar - box at 1" above parallel
worked up to 510 for a triple
560 for a double
600 for a single
deadlifts
worked up to 405 doing singles
began adding 2 chains per rep up to a total of 12 chains
scorchers
3 sets of 10 reps
squats and deads both felt good today.
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