Warm-ups
Indian Club swings, rolling, band stretching, hip rotations
SS Yoke bar squats to low box
135 for 5 sets of 20 reps
reverse hypers
140 for 5 sets of 12 reps
monster walks
4 trips of 30 feet
stiff leg dumbbell deadlifts
70's for 4 sets of 12 reps
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