Training - 5 Weeks Out

Training - 5 Weeks Out

Squats bar x10, 95x8, 135x5, 185x5,

Belt 225x4x4,

Pause squats (1 sec ) 195x3x3,

Leg press 3x12, GHR 4X10.

Pause bench wide grip 125x5x5,

band pull aparts 3x25,

Shoulder Stack 3x15,

[youtube=https://www.youtube.com/watch?v=adzyImPQB3Q]

[youtube=https://www.youtube.com/watch?v=-XHtFOmCMMw]

[youtube=https://www.youtube.com/watch?v=BsPyfjcmelM]

[youtube=https://www.youtube.com/watch?v=rBa2uF8fkvM]

 

— Yessica Martinez
Tagged: Training Log
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